Onerunner


Being an expat from Sweden now living in Montreal, and a very successful runner, this is my forum to share my success and life. It is a mix of running and personal family events. Updates are sometimes a not so frequent and sometimes more often. Browse to the site with updates to see what is new on the website.

Trevi fountain, Rome in July 2010


See more pictures here>>>

 

one.runner@onerunner.com

   

Date: 2009-09-12
I DID IT

On Saturday September 12, 2009 I completed the Montreal Esprit Ironman.

3800 m Swim
180 km bike
42.195 m run

In 10 hours  32 min

Read my report here>>>

 

 

First marathon in 13 months

My goal was to do 2.45, and my dream was do do sub 2.40. And I did 2.40:35. 

I'm really happy to have received this opportunity from my employer.

Thank you ABB. 

 

 

100on100 relay Race
August 18, 2007

With an ultra team of 3 runners, we made a statement in Vermont, and finished 2nd overall.>>>

 

Around the bay roadrace, 30 km, March 25, 2007

 One of my best races ever. This was my day. The first race for the season is done!

 

Toronto Marathon
October 15, 2006

 Another 2.39 marathon, mostly run by myself. I can only be very happy.>>>
See the complete result list here ...>>>
 

Ottawa Marathon May 2005

You are looking at a great team that did excellent in Ottawa 2005. Nicolas at 2.39, Per at 2.38 and Yannick at 2.43.

On November 4th 2006 she said Yes to marry me.

Linda and Per November 4th 2006

My wife Linda on an early morning relay leg at Cabot trail relay 2003.

Running in early morning is a great way to start the day. Here in Cabot Trail 2004.

Weatherinfo


Oxvattnet karta

This is a very old map of the area where my father grew up. (1.2Mb)