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Training plans 2007 |
| January 2007 | ||
| Mondays: | Location: | DDO Civic Center |
| Time: | 19.00 | |
| Type of workout: | Tempo | |
| Wednesdays: | Location: | Claude Robillard |
| Time: | 19.15 (On the track warmed up) | |
| Type of workout: | Speed | |
| Saturdays: | Location: | Guy Alepin Arena, Ile Bizard |
| Time: | 09.00 | |
| Type of workout: | Endurance - long
distance *Every last Saturday of the month, the club is running at Mont Royal. Meet at Beaver lake chalet @ 9 am. |
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