| 2007-08-21 |
| Miscellaneous updates. Articles from local newspaper in Sweden. Race report from 100 on 100 relay. Added section "Tips from the coach". |
| 2007-06-02 |
| the site has been continuously updated with small changes during the spring. Mostly with pictures from races. |
| 2006-10-07 |
| Added mixed pictures from different races in the past. ...>>> |
| 2006-09-14 |
| Article from Montreal marathon added. |
| 2006-06-09 |
| Misc updates. Mainly the layout of the front page. |
| 2006-04-23 |
| A short notice from Montreal 1/2 marathon is added. |
| 2005-12-26 |
| After a year of silence, I will resume resume updating the website upon request from friends and family. |
| 2004-12-30 |
| A draft of the race calendar for 2005 is published. |
| 2004-06-27 |
| Excerp from Montreal Gazette covering the Mount Royal Summit Quest 50 km Fat Ass. Read the full story under <news>. |
| 2004-06-16 |
| Mr Onerunner completed his first ultra marathon in Kingston previous weekend. read his story under <news>. |
| 2004-05-30 |
| Article from Burlington Marathon in Vermont. The Swedish runner P.Ekegerd performed very well. Read story under <news>. |
| 2004-05-23 |
| Pictures from Pierrefonds Open race previous day. |
| 2004-04-15 |
| Yet another article in The Cronicle about Boreal runners. This time from the Hamilton 30 km race. Read the story under the news archive. |
| 2004-04-10 |
| Boreals training program for year 2004. Also an article from the Cronicle regarding Boreal 1/2 marathon in March. |
| 2004-03-13 |
| Preliminary results from Boreal 1/2 marathon on Ile Bizard. |
| 2003-12-06 |
| Some late pics from a fun 11 peaks run in July down in the States. |
| 2003-11-29 |
| Draft of a race calender for 2004. Certainly there will be changes and corrections. |
| 2003-11-22 |
| Pictures from a trip to Sweden. |
| 2003-11-13 |
| Results Boreals cross country race. |
| 2003-10-01 |
| Results from Raid Des Caps 2003 is published together with a course profile of the race. |
| 2003-09-30 |
| A new page "news" is added. This time with a story from Lidingöloppet in Sweden. |
| 2003-09-02 |
| A few sample pictures from Prince Edward Island added. |
| 2003-09-01 |
| Boreal minutes for August-03 added. |
| 2003-08-24 |
| Another overall update of the site. Information corrected and added. |
| 2003-08-14 |
| Minor corrections and beauty improvements. |
| 2003-08-08 |
| This website is born and published on internet! |